Trauma & PTSD Therapy
Do you feel as if “I should have moved on from the past by now” but you don’t seem able to?
Do you want to stop using old coping behaviors because they’re problematic, but you can’t seem to stop?
Do you want to explore how to keep past stressors from continuing to affect your everyday life?
Do you want to learn how to heal from the past?
Trauma and PTSD counseling can help.
This ongoing injury is often the root cause of a number of mental health problems: intrusive memories, anxiety, depression, relationship problems, fears of abandonment, feelings of shame or guilt, trust issues, compulsive behaviors, and substance use disorders. When underlying trauma is present it is important to address it in therapy in order to see significant progress and improvements. Through this process, you may see meaningful and even life changing results.
To heal from trauma, you first need safety, validation, and coping strategies to move through difficult emotions. Our clinicians then use evidence-based practices to identify and process the trauma.
Getting started with trauma & PTSD therapy in San Diego California is easy:
- Reach out to The Heart of the Matter Relationship Counseling to set up your first appointment.
- Get connected with the right trauma counselor for you
- Start getting to the heart of the matter.
Our skilled therapists also offer couples counseling and counseling for individuals in relationship. For mental health care tips, please visit our our blog. Contact us today to schedule with a therapist for trauma & PTSD therapy in San Diego California.