Meghan Semler
Associate Marriage and Family TherapistMeghan Semler
Associate Marriage and Family TherapistAbout Me
Hi, I’m Meg, an Associate Marriage and Family Therapist.
I help individuals and couples explore how our past experiences influence our current behaviors and relationships. I believe that a deeper understanding of the connection between past and present builds compassion for ourselves and our partners, gives us greater insight into our relational patterns, and fosters self-awareness and change.
Many of us are using coping strategies that helped us to overcome past stressors and traumas but are no longer working for us. I help my clients to access untapped strengths and learn new strategies and techniques. It takes courage to begin therapy and to be open to seeing our experiences in a new light, but this process unlocks new ways of connecting with ourselves and others, builds deeper connections and intimacy, and enhances satisfaction with our life and relationships.
I love my job and believe it is a privilege to support my clients in trying times and to witness their healing and growth. I have a special interest in helping individuals and couples navigating grief and loss, struggling with the transition to parenthood, and coping with conflict in parent-child relationships.
What Makes Me Credible
I am experienced in treating individuals, couples, and families dealing with depression, anxiety, PTSD, trauma, and perinatal mood and anxiety disorders. I believe in a collaborative approach to treatment that aligns your personal strengths and goals with my clinical insight and the latest scientific research. I use evidence-based treatments and modalities, including Emotion-Focused Therapy (EFT), the Gottman Method, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). I’m also available for Discernment Counseling for couples who are uncertain whether they want to continue their relationship
- Associate Marital and Family Therapist, CA AMFT #130509
- M.A. in Marriage and Family Therapy from University of San Diego
- B.A. from Kenyon College
- Trained in the Gottman Method interventions
- Trained in Emotion Focused Therapy for Couples (externship completed)
If you are looking for a safe, non-judgmental, culturally sensitive environment to begin counseling, please reach out to schedule an appointment.
