Kathryn Krane, MA, LMFT

Couples Therapy

Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? I have a passion for helping couples learn new ways to listen and to respond to one another so that they finally feel heard and able to have their needs met. From here, you may create a rejuvenated, joyful relationship- the safe harbor that you have always sought but not known that you could have with each other.
I am trained in Emotionally Focused Therapy and Gottman Method Couples Therapy, the two most popular evidence-based treatment methods for helping couples change their relationships for the better. I endeavor to make sure that everyone who works with me feels heard without judgment for who they are and supported in the hard work of making a positive change. Whether you are seeking to retool your relationship before making a long-term commitment or want to seek help after months or years of unhappiness, I am here to assist.

Individual Therapy
Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you! Using evidence-based techniques, I have learned how to create an accepting, safe space for you to make sense of the turmoil inside, heal from some of the wounds that have created your inner conflicts, and find the courage to try something new, whether new for you is embarking on the adventure of your dreams or finally finding a sense of inner peace and balance.

I have worked with people who are in recovery from depression, anxiety, substance use, and trauma. I am trained in EMDR and other evidence-based techniques to help you to heal and to learn about how making different choices can lead you to building a life where you can feel vital, content, and at peace with both your past and present.

Contact Today



2305 Historic Decatur Road, Ste 100
San Diego, CA 92106

info@theheartofthemattercounseling.com
(619) 780-7100

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