Individual

Life can seem overwhelming at times, leaving you feeling less than whole. The therapists at The Heart of the Matter can help. If you are experiencing anxiety, we can help with skills to reduce stress. If you feel hopeless or depressed, we can help you find meaning and purpose in your life. If you are struggling with grief or loss, our therapists will work with you to find what pulls you from that dark place. And if you are suspended in time by past trauma, we have therapies that will help you release that burden from your life. Our job is not to eliminate your painful experiences, but to release the control that pain has over you, and give you back your life.

In individual counseling, you meet one-on-one with a professional counselor who is experienced and skilled to help people just like you. They will provide a supportive, collaborative and confidential environment where you can clarify and deepen your understanding of the issues that are concerning you. Many of us don’t hesitate to talk to a coach or trainer to help you with your golf swing or fitness program. Think of Heart of the Matter therapists as coaches or trainers who want to help with your emotional health.

The Heart of the Matter is a concerned group of therapists trained in treatment modalities designed to help you find peace and restore balance to your life. Our therapists are trained in Psychodynamic Therapy, Cognitive Behavioral Therapy, and many other trauma-focused and person-centered models of therapy. We’re here to help you get your life back on track, for you and for those that love you.

Contact Today



2305 Historic Decatur Road, Ste 100
San Diego, CA 92106

info@theheartofthemattercounseling.com
(619) 780-7100

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