Get to Know Meghan Semler
Tell us a little about you. I was born and raised near Philadelphia and attended undergrad at Kenyon College where I played soccer, studied Chinese Religions, and spent a semester abroad in Taiwan. After college I worked at a brokerage firm in DC and then for the...
Get to Know Neha Rathaur
Tell us a little about you. I was born and raised in the Bay Area, mostly, as I did spend a couple years of my childhood in India. Being bicultural has played a major role in my life and development as it has shaped the way in which I learn information and make...
Get to Know Beth Deig
Tell us a little about you: I was born in Wisconsin, spent my school years in Indiana, and returned to Wisconsin for college but I moved to San Diego on an adventurous whim in my early 20’s and never left! After a variety of office jobs and a brief stint as a holistic...
The Importance of How You End Your Day for the Management of Mood Disorders
Think for a few minutes about how you usually end your day. Are you “doomscrolling” through news websites, watching an endless queue of suggested videos on YouTube, binge watching a Netflix series, ruminating about a problem at work, getting into an...
Creating distance when your boundary isn’t respected
Sometimes we may have a relationship that we want to keep but that feels out of control and unsafe. For instance, we may have a relative like a parent or sibling who consistently runs over our boundaries no matter how clear we are about what our expectations are....
Meet Kathryn Krane
Tell us a little about you. I was raised in East Tennessee and moved to San Diego when I was in my late 20s. I worked in a couple of different careers before deciding that I wanted to pursue the longtime dream of becoming a therapist. As a therapist, I have worked...
