Helpful Tidbits

Why Change Feels So Hard

Why Change Feels So Hard

Coming to therapy can feel really hard. What usually brings us to therapy is the feeling of being out of control in some way and not knowing a way to change. One person might be in a series of unstable relationships. Another might not be able to stop drinking. And...

What Can I Do To Change My Partner?

What Can I Do To Change My Partner?

As a couples therapist, I get this question all the time. Sometimes it's spoken with anger, sometimes despair, sometimes sorrow, and sometimes exhausted resignation. Behind the question is often feelings of hurt, powerlessness, and a sense of something being broken in...