Helpful Tidbits
The Importance of How You End Your Day for the Management of Mood Disorders
Think for a few minutes about how you usually end your day. Are you "doomscrolling" through news websites, watching an endless queue of suggested videos on YouTube, binge watching a Netflix series, ruminating about a problem at work, getting into an argument with your...
The Importance of a Weekly Check-in for Couples
One thing that I often hear from couples is that they don’t have regular conversations about what is going on with them and that they can’t seem to be able to find a good time to bring up difficult topics. As time passes, two consequences emerge. First, they find that...
Creating distance when your boundary isn’t respected
Sometimes we may have a relationship that we want to keep but that feels out of control and unsafe. For instance, we may have a relative like a parent or sibling who consistently runs over our boundaries no matter how clear we are about what our expectations are....
Meet Kathryn Krane
Tell us a little about you. I was raised in East Tennessee and moved to San Diego when I was in my late 20s. I worked in a couple of different careers before deciding that I wanted to pursue the longtime dream of becoming a therapist. As a therapist, I have worked...
Meet Lauren Mason
Tell us a little about you. I was born in Long Island, NY, and moved with my family to California as a teenager. I came to San Diego State University for college and stayed to work on my Master’s degree in Fine Arts. I worked for many years in marketing following...
