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Finding One’s Power in Self-Regulation

Finding One’s Power in Self-Regulation

by | May 12, 2022 | Intervention

As clinicians, we hold a lot of respect for the process. Just sitting with a client and holding space for the pain one might avoid in everyday life is often enough of an intervention to create meaningful change for a client. I try to be diligent and caring in that...
Why Change Feels So Hard

Why Change Feels So Hard

by | Oct 28, 2021 | Couples

Coming to therapy can feel really hard. What usually brings us to therapy is the feeling of being out of control in some way and not knowing a way to change. One person might be in a series of unstable relationships. Another might not be able to stop drinking. And...